physical education instructor
State Clinical Hospital "Sanatorium-type nursery No. 25 for children with early and subsiding forms of tuberculosis"
g. Pavlodar
Purpose: teach throwing into the distance.
Tasks: teach children to throw into the distance from a position with their right hand on one knee; exercise side jumping through hoops; consolidate the ability to move along the gymnastic bench with their backs forward; develop coordination of movements, orientation in space; develop voluntary attention; prevention of flat feet; cultivate self-confidence.
Equipment: steppes, hoops, gymnastic bench, logs, cubes, bell, card diagrams, massage path.
Dictionary work: step aerobics, standing long throw, standing long throw on one knee, backstroke on the gymnastics bench, side jump from hoop to hoop.
Introductory part:
Children enter the gym barefoot and walk along the massage path.
Instructor: you guys and I are standing in front of the country of Sport. But how do we know where we need to go? Let's draw a map of this country with you and me! The game "Massage therapist" is being held (children, standing in a column one after another, draw with their fingers on the back of the map-road in front: straight roads, winding roads, obstacles, etc.)
Instructor: Now we know the road and we will follow our map, but to get to the country of Sport we need to go through the gate, but not just walk, but touch with our head the bell hanging in front of the entrance (children pass through the gate built of large cubes and touch the bell with their heads). But to pass all the tests, we need to do a warm-up.
Walking regular, sock, heel, side step, "rope", fully squat (goose step), heels together-socks apart, "spider"
Running a regular, side gallop, with a sweep of the shins, jumps (running alternates with various types of walking).
Morse code breathing exercise. Walking with a "snake" between the steppes, stepping over the steppes, stepping on the steppes with your right (left) leg.
Instructor: Well, here is the first sign (a little man is drawn on it on the steppe) that it shows us (the children’s answers)
Children change lanes to the steppes and perform a complex of step aerobics, the steppes are arranged in a checkerboard pattern)
Main part
ORU on the steppes:
- Walking on the steppe, clapping your hands.
- A side step on the steppe to the right and left.
- A side step on the steppe to the right and left with a half-squat, a step-sit.
- Walking on the steppe with a high knee lift, while simultaneously making claps with your hands.
- Step on the steppe, from the steppe.
- Running around the steppe (3 laps)
- Walking around the steppe while performing the Dandelion breathing exercise
- The complex is repeated 4-5 times.
Instructor: We need to go further (rebuilding into a column, walking around the hall).Here is the second sign on our way (diagram with an image of a throwing man).What does the sign show us? (children's answers)
Throwing into the distance from a position with one knee with the right hand (4 times)
Instructor: Moving on, looking for a hint (finding a hint diagram).
Walking on a gymnastic bench on all fours with your back forward, jumping from hoop to hoop sideways (performed exactly 4 times).
Instructor: We need to continue our journey further, well, here is the next pointer, what does it show?
Children: Game!
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The game "Who's Faster?" is being played. Children run around the steppes (there are one fewer of them than children) to music, when the music falls silent, children occupy the steppes. The one who did not get the steppe lost. The game is repeated 2-3 times.
Instructor: Well, the road is coming to an end, but something is hidden here (they find a basket with logs)
Flatfoot Prevention Exercise "Ride the Log with Your Foot"
Instructor: well, here is the end of our journey, before us is the road leading to kindergarten, we have withstood all the tests, let's smile at each other and hug! But before we return to kindergarten, let's remember what tasks we performed in the country of Sports? What was it difficult for us to complete? What did we do easily and cheerfully? Now let's wave goodbye to the country of Sports and follow the road leading to kindergarten (children walk along the massage path).
