physical education instructor
MBDOU Kindergarten No. 9 "Sunshine"
prokopyevsk, Kemerovo region
Objectives and objectives: to form in children an idea of the importance of a healthy lifestyle for health, about following personal hygiene rules, about the benefits of vitamins and healthy products, to teach a selective attitude towards advertising. Develop the ability to navigate in space, improve drill skills, speed, dexterity, attention, form posture and foot, study your body.
Equipment: didactic Material - Illustrations: Sports, Vegetables, Fruit, Hygienic Treatments, Massage Balls, Pebbles for Flatfoot Prevention, Sun Layout, Bench, Hoops.
Pupils enter the hall, sit on chairs and say hello.
Instructor: Guys, we have guests today! say hello to soul and heart. (Pupils say hello) You know, you didn't just say hello, you gave each other a piece of health because you said, "Hello!" This means I wish you health. Today we don’t have an easy task and I want to tell you one legend.
Long ago lived the sages They were strong and healthy, intelligent and kind, and very much wanted all the people on earth to be the same But one sage said, "If they are the same as us, then they will be like us" And they decided to hide the most important thing a person has - Health. Some suggested hiding health in the blue sea, others behind high mountains, and one sage suggested hiding health in the person himself.
This is how a person has lived since ancient times, trying to find his health. But not everyone can find and preserve this priceless gift. So health is hidden in you, and in me, and in each of you. Guys, do you feel healthy? Do you know how to become healthy? (Children's answers.)
Instructor: I'll tell you a little secret! Our health can be compared to the sun, which has many rays, these rays live next to us, the main thing is to find them and use them correctly.
The instructor shows the model of the sun and invites the pupils to go in search of these rays. He gives the task of orientation in space, a verbal attitude to search. For example: "Our first ray is in the upper left corner of the hall behind a long soft object".
Pupils Find and Attach First Ray - Picture - Exercise Physical
Instructor: Let's think about what benefits do exercise bring?
Pupils: Strengthen muscles, strengthen the body.
They give us a cheerful and good mood.
Beautiful posture and eternal youth.
Instructor: Let's show you guys how we train our body muscles.
Walking with different hand positions.
Running in different directions, stopping, with tasks.
Quickly Change Game Task.
Building Numbers Game.
Sports Experts Relay
Instructor: To keep sick people from lying down, you have to respect sports. Remember this, guys. Now let's rest a little, do breathing exercises.
Breathing exercises
- "Warm Up" Spread your arms to the sides - "inhale" through your nose, then quickly cross them in front of your chest, slap your palms on your shoulders, say "y-h-h", exhale.
- "Angry Hedgehog" Raise your arms up, spread your fingers ("needles"), take a breath through your nose, sit down, wrap your knees, lower your head, exhale, say "frr".
- "Wind" Perform movements to the elements
I have a strong wind, I'm flying, (Hands down, legs slightly)
I fly wherever I want:(placed, inhale through the nose).
I want - I'll whistle to the left, (Turn your head left - exhale.)
I'll breathe in - I'll whistle to the right (Take a breath, turn your head to the right - exhale. )
I'll clear the clouds for now, blow into the clouds. (Head straight - inhale through
nose, raise your head - calm deep exhalation through your mouth)
Instructor: Answer me the question: "Why do we do breathing exercises?"
Pupils: - So that our body is enriched with oxygen.
Instructor:
Right, guys!
Without breathing there is no life,
Without breathing the light fades.
Birds and flowers are breathing
We breathe him, both me and you.
Instructor: So our second ray is called Clean Air Now it's where fresh air comes into our hall. The students find it on the windowsill and attach it to the sun.
You will guess the name of the third ray when you answer my question: "Why does a person need food?" (Pupils' answers.)
Instructor: Our stores sell many different products and advertise them a lot If you were asked to go to the store, could you choose healthy products? Let's play the game The Advertising Ball I will throw you a ball and say the words, you catch the ball after the words and with the answer "yes" or "no" you return the ball back.
You know ladies, gentlemen: - Snickers is the best food. (Pupils' response)
If you eat you sweet snickers, your teeth will be out of order. (Answer)
In gratitude to Pepsi Kole - You will be the smartest at school. (Answer)
Always gives us strength - Very strong food. (Answer)
You will eat hot often - Great Dogs - Soon you will not raise your legs. (Answer)
World's Best Award - This is a chocolate bar. (Answer)
World's Best Award - This is a branch of grapes. (Answer)
For colds and sore throats - Oranges help. (Answer)
Well, it’s better to eat lemon - Even though it’s very sour. (Answer)
Instructor: Well done! I'll definitely tell your parents that you know and know how to choose healthy products. What is the name of our next ray? "Useful Food" He hid under a long wooden object on the right side of the hall.
Instructor: Pays attention to illustrations - pictures and asks to conclude: what to call in one word what they see. It is "Cleanliness" Right you said - it's clean. Friends, do you think cleanliness and health are connected? Why say Cleanliness is the key to health!
Game - Pantomime Cleaners
The game involves two teams, they stand against each other The instructor calls the hygiene procedures, the pupils must portray the action with pantomime The team that shows the best execution wins.
Instructor: Remember guys that a comb, toothbrush, towel and washcloth are personal hygiene items and everyone should have their own.
Now I want to suggest you take off your socks, guys, tell me, why do people walk barefoot?
Pupils respond - they harden.
Instructor: If you harden yourself from a young age, you will do for the whole century. There are many types of hardening, help me remember them.
- Water dousing
- Wiping with a wet towel
- Throat gargling
- Running in a cool room
- Walking on massaging mats
- Exercise in the morning and after a nap
Instructor: You will find the next ray when you collect all the pebbles.
Artful Monkeys Game Task
The hoop contains a ray picture covered with pebbles, grab the pebbles with your toes, transfer them to another hoop, followed by the fifth ray attached - "Hardening‘s.
Instructor: There is one more ray left, and it is also very important To be healthy, you need to know well your body, its parts, structure, internal organs There is a proverb: "In a healthy body is a healthy mind" Do you know your body and its parts? I suggest testing your knowledge in the game.
The Ball Jumps on Me Game
Perform movements to the words of the instructor.
Take your ball in your right hand,
Raise it above your head
And hold it in front of your chest.
The ball will touch your right shoulder
And he won’t return behind his back for long.
Place it on your left foot, slowly
With your left hand, take the ball,
Hide it behind your back and touch the back of your head
Press it to your ear and smile at the guests!
Instructor: Well done guys! Let's open the last ray - "Our body? Friends, look, the sun is smiling, rejoicing for you, because you now know how to preserve your healthI want to conclude by wishing you "Be healthy!" and you please wish it to our guests.
Pupils: Always be healthy!
